Step onto Italy's calm, yet jaw dropping countryside. 

RESET YOURSELF IN ITALY

OCTOBER 27th - NOVEMBER 3rd

Prices start at $1795

$450 non-refundable deposit holds your space

 

Italian Autumn Retreat we will be staying in an 18th century farmhouse that has been completely restored.

The 14 acre property is up on a hill half way between the Adriatic and Ioninan Seas.

Our idyllic estate features incredible architecture, a beautiful pool, yoga space, and pathways to the neighboring forest. Along with exploring our grounds and visiting local markets, we will take a day trip to the Adriatic coast for a seaside lunch out and beach day.

Get ready to experience and indulge in simple Italian pleasures, extremely healthy and alkalizing food, and a yoga program designed to completely harmonize your organs, finding space to heal.

This is an all-levels yoga retreat.

WHAT'S INCLUDED AND NOT INCLUDED?

Good question!  I love to include almost every single thing for you, so you don't have to do any thinking while nourishing your mind, body and soul on a yoga retreat!

Included:

7 nights accommodation
2 daily yoga classes, some with meditation and journaling time
3 vegetarian meals daily based on La Rosa’s alkalizing food philosophy, with an emphasis on organic and local produce and superfoods
Excursion to Ostuni Village (famous white town) + Adriatic seaside lunch and beach day
Trip to the local market in Martina Franca and granita cofffee experience
Unlimited pool time
Transport to/from airport on arrival/departure days only

NOT Included:

Airfare, travel insurance, one lunch at a seaside restaurant on our excursion day

 

YOUR ACCOMMODATIONS

Our venue is an 18th century farmhouse ("masseria"), restored and renovated by keeping it's original structure intact, located on a hill about 450m above sea level and is completely surrounded by peace and quietness.  The 14 acre property includes a manor house with several different large sharing areas; a small church with the original wall paintings dating back to the 18th century, a large yoga shala, a wide glass gazebo room overlooking the garden, a private forest with a meditation path in the woods, a swimming pool and several quiet relaxing areas, totally immersed in nature.

Single:  $3295

Double:  $1895, per person

Triple:  $1795, per person

HOW TO GET THERE

Fly into Bari Airport on arrival day (October 27th) and you will be greeted by someone from our retreat venue.  More details are provided upon booking and as the time gets closer to our retreat!

FOOD PHILOSOPHY

The food for the community is extremely important as much as the yoga practice. The cuisine follows the ph alkaline diet philosophy where the goal is to bring back to balance to our systems through a healthy vegetarian diet mainly raw, organic, with low gluten, no dairies and wheat free.  Fresh, organic and seasonal products are served from our garden; the venue produces their own goat cheese and milk and they make our bread, pastries and pastas with no gluten.  You won’t miss the Italian cuisine, simply you will taste it in a healthier way!!!!!

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SAMPLE SCHEDULE

Tea/Coffee/Juice 7:30 a.m.

Morning Yoga 8:00-9:30 a.m.

Breakfast 9:30 a.m.

Free time to relax at the pool, on the hiking trails....

Evening Yoga 5:30-7:00 p.m.

Dinner 7:30 p.m.

Star gazing, listening to nature