PAUSE.

A 5 day Mediation Course.

Meet me online, anywhere.

PATIENCE

ACCEPTANCE

UNDERSTANDING

STABILITY

EASE

PAUSE is designed to calm the mind so the body can be more informed with the heart.  This 5 day journey teaches us that if we can sit with ourselves, then we can sit with the entire world and what it's presenting.

Ironically, the more we PAUSE, the more time and momentum we actually gain.

Sitting back allows us to go forward in a more connected way.

We begin to make choices throughout our days that are more aligned with what feels good.

Each day we meditate around a theme which will help grow our capacity for attention in all areas of our life.  Our body knows how to heal, but the energy of our thought patterns and beliefs truly embed themselves into our bodies, making us experience exactly what we think.

This course teaches us how to recognize your own guidance system and use it effectively, moment by moment. How you feel matters.  It's your indication of your alignment or misalignment.  Of your allowing or of your resisting.

The course will give you space to really have a look at the thought patterns and beliefs that we've been living, how to shift how we currently deal with our emotions and uncover unconscious behavior and bullshit stories that make us feel stuck.

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What we share with others is our own inner state.  What are you sharing with the world?

PAUSE allows us to feel the benefit of the breath and take steps towards a life we truly desire.

Take this time to get to know yourself. Even is you do not have 20 minutes a day, I welcome you to listen to the audio meditations for 2-5 minutes a day.  Baby steps create radical change.

Meditation has been a tool in my own personal battle with Lyme disease. I can't imagine it any other way.

What's included?

Five 20 minute audio meditations, focused around each theme (patience, acceptance, understanding, stability, ease).

A guide book, complete with a mantra for each day AND questions/action items that will help you to make shifts in yourself during your day to stay consistent and calm.

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A sample meditation for you:  TRUST.

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WHO IS THIS COURSE FOR?

This course is for anyone, anywhere. Meditation is an effective tool and can help us take control of our lives. This course is for you if you have never meditated AND it's for you if meditation is a regular practice of yours. This 5 day course in meditation allows us to gain new insight, new tools and techniques, and new perspectives. It becomes a direct experience beyond our own individual thinking.


DO I HAVE TO COMPLETE THIS COURSE IN 5 DAYS?

No way. Work at your own pace and even better, once this course is purchased, it is yours to keep forever! It is highly beneficial to try and complete 5 consistent days of meditation to simply notice how you feel. Contrast leads to clarity, always. And keep in mind, you don't have to sit for the full 20 minutes each day. I'm a firm believer that if you can take the time to PAUSE, whether it be for 2 minutes or 20, you will see radical change. Lets give credit to subtlety.

It is recommended that you download and save the guidebook and meditations.  The meditations are all in MP3 format.


WHAT'S INCLUDED IN THIS COURSE?

You will receive a guidebook filled with useful information and also a 20 minute meditation for each day:  PATIENCE, ACCEPTANCE, UNDERSTANDING, STABILITY, EASE.  Each day also has a daily mantra and quick journaling topics to keep you on track. If we want to see change in our lives, we must do something different than we are already doing.


HOW MUCH DOES THIS COURSE COST?

PAUSE, a 5 Day Course in Meditation, is $49.


CAN I GIFT THIS COURSE TO A FRIEND OR FAMILY MEMBER?

Absolutely. When you begin to check out, you will see a "gift" icon on the right hand side.  Click that. Your gift recipient will not know how much you spent on them, just how much love you sent them.


WHAT IS THE REFUND POLICY?

Due to the electronic delivery of this meditation course, there are no refunds. Please listen to the sample meditation above to make sure this is a good fit for you.  You can also use the "connect" button at the very top of this page to connect with me and ask questions.


HOW DO I PURCHASE THIS COURSE?

Easy. Simply click the button below. You will be taken to my meditation course landing page, where you can read a little more about your purchase before you make the final click. Thank you for investing in yourself. This world needs more of you.