Let the silence do the heavy lifting.
Learn the Effortless Practice
of Vedic Meditation
Maybe you've tried meditation before.
Maybe you even have an app on your phone.
So do 100 million other people.
Yet stress is the highest it’s ever been on this planet and everyone is feeling it.
Imagine less stress, restful sleep, and overcoming anxiety and worry. It feels like magic, but in fact, it's science.
Vedic Meditation 4 Day Courses
COURSE 1
Belfast, Northern Ireland
November 6th-9th
COURSE 2
Downpatrick, Northern Ireland
November 13th-16th
COURSE 3
Fraser, Colorado
January 1-4th, 2026
COURSE 4
Boca Raton, Florida
February 26th - March 1st
//I have learned several meditation techniques over the last 13 years. Not one of them has brought me to the place I fell with this one. It’s next level. Having a personalized mantra changes everything. I look forward to practicing everyday and that feels so wonderful to me.
//Seriously.. I used to stress out when I traveled and was running low on my sleeping meds. Now I haven’t refilled my Rx in over a month!
//Vedic meditation has been helping me beyond belief as far as my panic cycles and obsession about overthinking. I have definitely seen a change, which is just so incredible.
//I’ve been sleeping SO great. I wake up well rested even if it’s just six hours.
// Vedic meditation is exactly what I needed for my crazy mind. I would try to force myself to stop thinking, which would only make my mind louder. With vedic, my mind is quieter. I’m not struggling to force my mind to quiet, it just steps aside for my personal mantra. After meditation I feel relaxed, rested, and truly in my body. Vedic truly is a gift to myself.
// Learning Vedic Meditation with Meredith has brought me to a greater understanding of what it is to be me. I have felt and experienced significantly more wealth, ease, support and joy in my day to day life. Practicing Vedic meditation helps me show up with more confidence and grace and knowing I have her lifelong support is truly priceless.
HEAR FROM A PREVIOUS CLIENT
For thousands of years, Vedic Meditation has been passed down through generations of professionally trained teachers and students, creating an unbroken and living tradition.
This practice was designed for busy lives and busy minds. Whether you have a family, a high-paced career, find yourself on an airplane often, or are knee deep in the daily demands of life, this easy + effortless practice is accessible to everyone.
Studies have shown that Vedic Meditation produces 3-5 times deeper rest than sleep alone. Practicing twice a day doesn’t just double the benefits, it triples them.
And let’s be clear: this doesn’t mean you become lazy or a doormat, it means that you naturally feel deeply restful, even when life is not.
COURSE INVESTMENT
The regular rate for this course is $1008
At this time, I am offering this group course at a lower rate as I continue to teach immediately upon returning home from India. *payment plans also available
This offering will return to its regular rate of $1008 in late 2025.
*this rate is for groups. Private sessions are available.
4 Day Course, up to 2 hours each day
Vedic meditation is taught in-person over 4 consecutive days, 1.5 - 2 hours per day, with the exception of a private one hour on day 1.
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Private gratitude ceremony: you will schedule a hour with Meredith to witness a gratitude ceremony, where you will bring fruits and flowers to offer. On this day, each person receives their own personalized, unique-to-you mantra, and is taught how to use it.
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We will learn the mechanics of meditation, how to make it a consistent practice, explore the science of stress, the effect it has on our everyday lives, and how we can integrate your new meditation practice into your everyday life. By the end of the course you will be a confident and independent meditator, and will have access to lifetime support.
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◇ the ability to re-sit days 2-4 of the course for free
◇ a lifetime of support from a many other Vedic Meditation teachers
◇ weekly group meditations to keep you supported and to answer any questions, to share experiences, and to be with community
◇ a private email list, receiving one email weekly, that have been created to support you with what you are experiencing on your journey at this moment in time. You can opt out at any time.
◇ community events such as Vedic movie nights or bonfires, when permitted
For thousands of years, Vedic Meditation has been passed down through generations of professionally trained teachers and students, creating an unbroken and living tradition.
This practice was designed for busy lives and busy minds. Whether you have a family, a high-paced career, find yourself on an airplane often, or are knee deep in the daily demands of life, this easy + effortless practice is accessible to everyone.
Studies have shown that Vedic Meditation produces 3-5 times deeper rest than sleep alone. Practicing twice a day doesn’t just double the benefits, it triples them.
‘Step into the fire of self discovery. The fire will not burn you, it will only burn what you are not.’ ~Mooji
Vedic Meditation is the most ancient + powerful meditation technique available today. The science is compelling - no other relaxation technique delivers deep rest + brain coherence in such an efficient and effortless way.
Other styles of meditation involve concentration (focusing the mind through effort) or contemplation (ongoing thoughts about something). Both keep the mind active.
In Vedic Meditation, you learn how to effortlessly let go.
It is a transcending technique that prescribes a personalized mantra to effortlessly guide the mind into quieter states of awareness. The process of thinking and shifting awareness back to the mantra is effortless, and helps the body to reach deep states of rest.
Less is more and you come out of meditation clear, refreshed and more dynamic.
How is this different from other techniques?
BENEFITS OF A DAILY PRACTICE
These benefits are reported consistently and are natural outcomes for practitioners of this technique.
⧋ The ability to let go and adapt to what is happening in your life
⧋ Better quality of sleep
⧋ Decrease in anxiety and depression with scientific studies to back it up
⧋ More energy, lasting longer throughout the day
⧋ Greater self awareness and self confidence
⧋ Feeling calm, clear and connected as your "normal"
⧋ Less stress, less reaction, less grippy-ness on life
⧋ Greater compassion and understanding
⧋ Deeper connection in relationships at home, at work, with friends and family, and all of life
…. And many many more.
PRIVATE COURSES AVAILABLE
Interested in personalized learning? Private courses are available. Click the button below to get in touch!
JOIN MY VEDIC MAILING LIST
Stay connected! Click the button below to join my Vedic mailing list and receive updates directly in your inbox.
ABOUT
Vedic meditation is an effortless technique that allows you to access deep peace, calm and rest.. It’s practiced for 20 minutes twice a day, sitting with your back supported and with the eyes closed. There is no focus, no concentration and no control of the mind. Instead, you are given a personal mantra, and are taught how to use it silently and effortlessly to allow the mind and body to relax so that you begin to feel more rested, more alive, more consistent energy, more intuition and a renewed zest for life. Please note: This is an in person course. This is NOT online.
Want to know more? Book a 15 minute call to get all of your questions answered.
FAQ
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You don’t have to try to stop thinking in order to meditate. There’s no trying in this technique.
In Vedic Meditation I give you a sound that is personalized for you and I teach you the technique, which leads the mind to quieter and quieter layers. You don’t need to do anything. The sound does it for you. -
No. The Veda is like the sap of a tree, allowing all knowledge to flow and supply nutrients for growth and connection. The Veda is knowledge from ancient India. It’s the source of Vedic Meditation.
The practice itself is a simple, natural, and easy mental technique, free of dogma or belief. -
In my experience, mindfulness is not a practice, it is a bi-product of daily meditation practice.
Mindfulness involves effort. You’re thinking about and concentrating on being in the present moment. Thinking and concentrating requires effort and Vedic Meditation is effortless.There's no trying to be present. Presence is naturally accessed.
Vedic Meditation is easy.
You close your eyes and repeat a sound. Your mind settles down to its least-excited state and your body rests deeply. You automatically release stress and tiredness.
Vedic Meditation is a transcending technique that allows you to experience your deepest state of Being. -
Vedic Meditation provides an easy and simple path into a calm, connected and clear version of yourself. It's like a single shot of a bow and arrow straight into a restful mind.
Vedic Meditation is an easy, natural technique that is designed for busy minds and busy lives. Practicing Vedic Meditation allows you to easily and effortlessly experience deep rest, better quality sleep, release stress, and have more energy.
It is practiced 20 minutes, 2x a day in a comfortable position with eyes closed. No need to sit upright or force your legs a certain way, VM is all about being upheld and comfortable so that your nervous system can let go and heal. -
Other styles of meditation involve concentration (focusing the mind through effort) or contemplation (ongoing thoughts about something).
Both keep the mind active.
In Vedic Meditation, you learn how to effortlessly settle the mind.
When the mind is in this super-subtle state, the brain functioning is optimized and the body rests very deeply.
Less is more and you come out of meditation clear, refreshed and more dynamic.